Coconut Macadamia Chocolate Cups

When I first came to Canada I was convinced I hit a jackpot in respect to the country I decided to call my home. I still do, but for different reasons now – 16 years after I first set foot in this country than upon my arrival. Back then I marveled at the conveniences of daily life like the abundance of ready to eat meals, or the cheapness of processed foods and the ease at which one could  (and still can) avail of food at fast-food restaurants at a very small cost. 16 years ago those conveniences were extremely appealing to me because where I came from , even though they were available, not very many families could afford them – processed foods such as candy were only bought sporadically (usually on a payday that happened once a month), visiting a fast-food restaurant was only a special occasion thing and as for ready-to-eat meals in cardboard boxes – they were only slowly emerging at that time and had a very high price tag. So, all in all I had not to that point partaken in all the “eye-candy” nutrition that now all of a sudden was at my fingertips. And of course, I fell for those cheap conveniences – you can read about it more in my About Page, but I’m pretty sure you can guess what happened next. Long story short – I’ve learned a lot about food in the past 16 years that now I chose carefully what I put in my mouth. That doesn’t mean I don’t like food or that I have some unhealthy relationship with food, if anything I’ve learned to understand food and nutrition better than ever before – I’ve taught myself about the dangers of malnutrition. And to me malnutrition does not only mean lack of proper food, to me it also means eating highly processed, fake foods. And this is why I spend time preparing my own food from scratch instead of going for the convenience of ready to go meals. Like I said I still like food and that includes treats  – that’s why, just like for my savoury meals I do not settle for store-bought treats. What you get from a wrapper is loaded with sugar and other additives that I would rather avoid in my diet. People who know me know not to offer me candy and we have an understanding that they can skip me when when they do their rounds offering people sweets. On the other hand, those who don’t know me, find me weird for turning down free candy. And I’m fine with that – the weirder the better. So, I came up with my own version of chocolates a while back that contains only the ingredients that I am willing to consume. This recipe was made for valentines this year – I guess I’m too slow for themed blog posts ;), but to have a lovely chocolate cup does not require that there be a holiday, does it? Hope you enjoy them nonetheless!

These beauties were so delicious that I almost felt guilty for indulging in them.

The ingredient list is fairly straight forward. If you don’t have vanilla powder on hand you can sub for liquid or skip all together. Same goes for Butter Rum extract – you can either use what you have or skip. I know Macadamia nuts are not a common occurrence in our households because they are quite pricey – so you can also sub. Those are not essential ingredients. So they can be replaced with something else or omitted altogether.

 

Coconut Macadamia Chocolate Cups
 
Author: 
Nutrition Information
  • Serves: 23
  • Serving size: 1 cup
  • Calories: 74
  • Fat: 8
  • Saturated fat: 4
  • Unsaturated fat: 3
  • Carbohydrates: 2
  • Sugar: 0
  • Sodium: 1
  • Fiber: 1
  • Protein: 1
Recipe type: Dessert
Cuisine: Low Carb Sweets
Prep time: 
Cook time: 
Total time: 
Perfect treat that won't make you feel nauseous.
Ingredients
  • 80g Cocoa Butter
  • 50g Coconut Purée
  • 40g Unsweetened Cocoa Powder
  • 15g Unsweetened Coconut Flakes
  • Dash of Vanilla Powder or Extract
  • Few drops of Butter Rum Extract
  • Stevia to taste
  • Macadamia Nuts or any other nuts of choice
Instructions
  1. Melt Cocoa Butter in a double boiler.
  2. Add Coconut Purée and integrate with the melted Cocoa Butter.
  3. Add the rest of the ingredients except for Macadamia Nuts and mix well.
  4. Place a nut of choice in a silicone mold - I used a peanut butter cup mold, but any will do and fill up with the chocolate mixture to cover the nut.
  5. Place the mold on a cooling rack and slide into your freezer. I highly recommend the cooling rack technique, because otherwise you will make a mess trying to place the silicone mold into the freezer without stabilizing it first. It is rather flimsy.
  6. Leave it in the freezer for about 20 minutes or until chocolate has set.
  7. When fully hardened put the individual chocolate cups out of their molds and store in an airtight container in the fridge.

      I’m not sure how helpful my videos are, but these chocolates were so simple to make that it was a breeze to put together this little video. With the ease and really not much time put into making these I don’t see why anybody should settle for sugar laden factory made chocolates… Maybe I’m just an odd-one out – hell I know I am, but I like to know that I am putting only good quality ingredients in my food. Sure, it’s easier to pick up a chocolate bar at a grocery store, but it’s way more satisfying to make them myself 🙂 Enjoy and give me a thumbs up.

 

 

 

2 Replies to “Coconut Macadamia Chocolate Cups”

  1. Arlene White says: Reply

    These look amazing! I am sure they will taste as good as they look as I am all about the chocolate-coconut combo.

    Did you get the coconut purée and the coconut butter in a regular grocery store?

  2. Hey Arlene!
    Thanks for your comment 🙂. Yes, both can be purchased locally. You can get coconut purée either in a jar in the organic isle of Dominion and Sobeys or in the international isle at Dominion in a little packet.

    https://www.loblaws.ca/Food/Pantry/Baking-Ingredients/Canned-%26-Powdered-Milk/Grace-Pure-Creamed-Coconut/p/20822128_EA

    I got my cocoa butter at a local Healthy Vibe store in CBS (there is one downtown too).

    Cheers!

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