Ever since I said good bye to my student life I hadn’t been reading as much as I used to – back then reading was a means of getting a university degree. It was an obligation. An obligation that made left me longing to read for pleasure – books that really interested me, not just the ones from a class syllabus. So many times I’d hear myself say : “I can’t wait to create my own reading list comprised of books I want to read, not just the ones that a professor deemed necessary to read to further my knowledge.” Since I’ve finished university 8 years ago I’ve only gone as far as creating my new and improved reading list and acquiring the books, but reading was yet to happen. There was always something else to do, I would get sucked in by the social media, there would be house chores waiting to be completed or I would be too tired to keep my eyes open. It’s truly been aggravating how I am not able to find the time to read! So I’ve rejiggered my priorities and bumped up “the need to read” way above other daily hurdles. What’s more, I’ve made reading doubly beneficial by incorporating it into my gym routine : reading + biking = learning and losing fat! What can be better!? I’ve always liked biking, so every morning for a warm up I hop on the stationary bike at the gym for 30 minutes. For the past couple of visits, when I had unlimited amount of time, my 30 minutes turned into 50 minutes! Why? Because I have gotten so engrossed in my reading that I forgot I was actually working! So, what was the book that kept me peddling for the past week? – It was me all along by Andie Mitchell.
I tend to try to read books that I can learn from, so several weeks ago I went on a hunt to find some educational reading. It’s not like I didn’t have anything to read on my kindle, there is plenty there. Most things that I have started reading and never finished because the books just didn’t grab my attention that much. And honestly, I find it hard to find well written books in the subject area that I am interested in, namely fitness and nutrition. Those books are either written by non-writers and are incoherent and full of spelling and grammar mistakes – hence are hard to follow. When I do come across a well written book on fitness and nutrition they tend to be academically heavy and don’t make for a good read to take with me on the bike. Those books, even though they are full of good information, are better read with a notepad and a pen right beside – not at all bike friendly. So I kept searching for something new and exciting until I came across “It was me all along”. I immediately thought to myself that I didn’t want to read about somebody losing weight, so I dismissed it right of the bat. But somehow the little chubby girl from the cover of the book kept reappearing in my search results. After an umpteenth time I have given in – I read the description on the cover and I have looked up the author. It turned out she blogs about food and her dishes looked quite fetching. I still felt highly sceptical, thinking to myself that I didn’t want to spend any time reading about somebody struggling with weight and telling me what to do to lose weight. But I figured I can always just get the sample and decide later if I wanted to actually keep reading. Needless to say, I’ve devoured the sample and purchased the book. I have just finished the last few chapters on my 50 minute bike warm up before weights!
Weather you are trying to lose weight or not or you are a foodie or a food blogger or even if you don’t care about all this talk about fitness, food and nutrition – this book is worth your time! It is well written with beautiful simplicity, yet does not make you feel like you are reading an amateur writer. It is simply very accessible without an amateurish air about it. It is an autobiographical account of Andie’s struggle with weight and what she did to develop heathy relationship with food and exercise. What I like the most about this book is that it is NOT preachy. Andie does not prescribe anything to her reader, she understands that we are all different and we all have different goals and what works for one person might not work for somebody else. She is very brutally honest about her own story, she is very open and raw and you never ever get the feeling like she is putting anybody down. If anything she’s hard on herself and her own actions. Reading her words feels like talking to your best friend – she is warm and charming. And I still can’t believe I enjoyed reading her story so very much – mostly because that’s not what I was searching for. I was more interested in something gym related, but boy am I glad I gave this book a try! Even though, I didn’t learn much related to building muscles from this book, I have learned so much more about the feelings of somebody who was so utterly unhappy in her own skin, the struggles she has gone through to come out on top and develop a healthy relationship with food. I don’t regret a single minute spent reading this book! And I could not recommend it more even if I was paid to do it 🙂 (which I wasn’t).
Andie does point out very valuable observations about unhealthy relationship with food and exercise that I think many of us tend to ignore or even not know about:
- The amount of food that you eat matters most – wether it be “good” or “bad” food you still have to watch out that you don’t overeat. I have heard it way too many times – people discounting the amount of food eaten just because the food appears to be “a health food”. Just because you are eating coconut oil sautéed broccoli doesn’t mean it has no caloric value. Calories are calories, whether they come from a donut or broccoli – you can overeat on both with just as much harm done to your metabolism. Another side of this coin is that you’d have a hard time overeating on broccoli, but you get the gist.
- Just because your friend is eating seemingly the same food doesn’t mean that you will both have the same end result. She might actually not be eating as much as you and you don’t even realize it.
- Your exercise of choice must be something you enjoy otherwise you will quit it sooner or later.
- Too much and too vigorous of an exercise will make you want to eat back all the burned calories – this is a topic for a whole new post.
- Dieters are generally not good at eyeballing the amount of food they are eating – hence should use a scale at least at the beginning to learn portion size.
- We tend to eat for company rather than because we are hungry.
- We know the how to get healthy and fit, but we are still not doing it – and that one just keeps baffling me.
So if you haven’t already I urge you to give this book a try – don’t expect any revelations, though. The only revelation in this book is that it can be done, but a 180 is needed in your attitude to food and your relationship with it.