My Meatless Keto Week

Couple of years ago I’ve got sucked into the social media trend and started using Instagram. I had joined the Facebook wagon a long time before that in 2007, but I kept resisting IG for quite a while. I didn’t see the purpose of it, after all if I wanted to share some pictures I would have simply created an online photo gallery, which I did do multiple of times at different sites such as Flickr or Picasa. But, by looking at my sidebar where I feature my IG pictures, you know I eventually caved in and joined in on the fun.

Why am I saying all this? Well, I, like just about anybody out there, am very impressionable by what I see. In other words, if you walk the talk you will have my attention and I will be interested in what you are saying. If you don’t walk the talk and it shows, I will ignore your preachings. And before anybody even begins to form the criticism of that statement by saying that people use photoshop and filters to improve what they put out on IG, let me say that I am aware of that and I believe I can see through it. So, long story short, I’ve been fascinated by a vegetarian bodybuilder for a while now – her name is Geraldine Morgan.  In fact, I must give her credit for my Basic Savoury Pancake, because her food posts have inspired me to make one myself.

If you’re following any dietary news, especially in the bodybuilding sphere, you know there is a lot of controversy and dispute as to what’s the best macro ratios for building muscle. In fact, some will argue that you absolutely cannot build any amount of muscle by avoiding meat aka animal protein. Well, have a look at Geraldine and tell me she doesn’t carry a great amount of muscle on her frame! She can easily put to shame not only some women but also males trying to build muscle!

I’ve got so inspired by her posts, her work ethic and simply by her appearance that I decided to go meatless for a week. I would say I did rather well and didn’t really miss meat that much. I’ve actually increased my protein intake slightly, my carbs went up just a notch only because I decided to include some fruit in my morning post-workout meal and I was still able to keep my fats at a comfortable level to stay in a ketogenic state by including a lot of home-made nut butters, avocados, eggs and coconut oil. It was quite liberating not to have to worry about my main protein for a meal – I simply stuck to eggs, my savoury pancake (which can also be called a protein pancake for its high protein content) and last but not least my old time favorite cottage cheese creation. I supplemented liberally with hemp seeds, vegan protein powder, nuts and to a lesser extent with chia seeds. I liked it so much that I think I will continue this regiment into the second week!

And this is an example of what I would have for breakfast every single morning with the exception of the orange which I swapped for blueberries and plums. If you have been following my sweetener resolution you will now know that I’ve only been able to reduce my stevia usage, but not eliminate it completely – I still have a very strong sweet tooth that I am trying to control. I still believe I am doing pretty good and this type of breakfast makes everything better, every single morning 🙂

Orange Chocolate Mousse
 
Author: 
Nutrition Information
  • Serves: 12
  • Serving size: 150g
  • Calories: 72
  • Fat: 0.5
  • Saturated fat: 0.2
  • Carbohydrates: 2.8
  • Sugar: 2.4
  • Sodium: 15
  • Fiber: 0.3
  • Protein: 14.5
  • Cholesterol: 3.8
Recipe type: Breakfast
Cuisine: high-protein
Prep time: 
Total time: 
This can be transformed 100 different ways by playing with flavours.
Ingredients
  • 500g Dry Pressed Cottage Cheese
  • 500g Skyr
  • 125ml Unsweetened Almond Milk
  • Stevia to taste
  • 4 drops of Orange Extract
  • 20g Unsweetened Cocoa
Instructions
  1. Combine Cottage Cheese, Skyr and Milk until smooth in a food processor.
  2. Add more milk if desired.
  3. Add Stevia, Cocoa Powder and Orange Extract.
  4. Process until very smooth.
  5. Store in an airtight container in the fridge.
Notes
Please note even though I am promoting this as a ketogenic meal it is not very high in fat. This DOES NOT prevent it from being a keto food simply because one can add as much fat to this meal as desired. Toppings is where you can play with the fat content.

 
Orange and chocolate go quite well if I may say so. I reinforced the orange flavour by using a very powerful Orange Extract. By adding Cocoa nibs I was also able to add a chocolaty kick. No sugar in any of the ingredients and only a fraction from fruit. You can easily skip the fruit if you wish to.

 

The consistency is quite creamy and satisfying.

 

The texture also does not disappoint – I added a serving of chia seeds for some added fats and a serving of hemp seeds for more protein.

 

 

 

 

 

 

And as tradition would have it I put it all together in a quick video – actually it ended up being my longest video yet – but I believe that all 8 minutes of it is worth your time! So have a look and give me a thumbs up if you enjoyed it. Don’t forget to subscribe for more.

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