Let me start by saying that if you want something bad enough you will do what needs to be done because anything worth having is worth your effort. Forgive the cliché laden intro, but it’s true that nothing worth having is easy. If you don’t care you will not feel inclined to make the effort. It’s when you care that things will start working out for you.
I think I would not be wrong in saying that we all want good health, we all want to feel good in our bodies, many of us want to look good naked, some of us want to have shredded abs. Whatever your goal you will need to make an effort in the kitchen, because your health, your looks and your well-being all start in the kitchen.
I’m exhausted today after a pretty much full day of prepping food, but I did it and here is proof:
I woke up at 5:30AM, just couldn’t sleep. By 6AM I was brewing my coffee and – as usually is the case on a Sunday – I started contemplating going to the gym or taking a rest day. Somehow, it always makes me feel guilty to take a rest day – I feel like I should be doing more to get my butt in shape. The verdict was that I needed to take a day off for several reasons: 1. I had a pile of things to catch up on and 2. I’ve had quite a leg workout the day before (but more on that in a minute).
So I had my ritual pancake and coffee with cream and started devising a plan of action for my food prep. I started hauling all the groceries out of the fridge that were purchsed Friday night and quickly realized that the fridge could use a quick scrub. I don’t know about you, but when I open the fridge and it’s clean and tidy I am more likely to stick to my food plan and be on top of my game. When the fridge is tidy I know what’s what and what needs to be used when. That’s just how my brain functions. So I gave it a quick scrub and proceeded to cook the food. Sometime in the middle of my prep it was time to eat again so I whipped up some scrambled eggs and broccoli and then fished off my cooking which brought me to about 3PM.
So, yes, it was a full day of dancing around in the kitchen – I have to say that’s unusually long, though. And yes, at 3PM I was exhausted. But do I regret any of it? No. It’s pouring cats and dogs today, so as far as I’m concerned if I didn’t do my ritual in the kitchen, I would have been sitting on my derrière and probably stuffing my face with crap. Instead, I have a fridge full of cooked food that will take minutes to assemble and a peace of mind that I don’t need to resort to food served in a work cafeteria or have to pop out to Mary Brown’s for lunch.
Now, let me tell you why I think I was so exhausted at 3PM – food prepping is not by definition an activity that raises my heart rate very high. Walking through the woods does, though! The day before some quality time was needed and so I agreed to do a little road trip to Terra Nova National Park to check out the Outport trail.