The Original Basic Coconut Pancake

I’ve been so focused on minimizing my consumption of sweet treats, especially my sweet Basic Coconut Pancake that unbeknownst to me I ended up depriving it of its own YouTube fame! In fact, my Basic Savoury Pancake made it to YouTube before its predecessor – which to my ears sounds almost like sacrilege.

So to remedy this omission here is a video I’ve put together a long time ago but completely put it it out of my mind. Hope you enjoy it as much as I enjoy eating my pancake creations! The basic recipe for the pancake can be found under my original post titled Queen of the Pancake Factory. Whenever I do make this pancake I tend to stick to the same basic recipe and only play with the toppings. The pancake itself is not going to break your caloric bank because it’s only about 250 calories, 12g of fat, 5g of net carbs (10g in total) and 25g of protein, but what determines whether or not you overdo it is what you put on top. That’s why I always weigh out my toppings because when using nuts and nut butters one can easily go from an ok treat to a 2000 calorie fiasco. It’s also worth pointing out that you can easily reduce the amount of protein in the pancake but using less egg whites and maybe adding some protein on top, like my Chocolate Orange Mousse.

 

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